Taurine is an amino acid derived from sulfur, in other words one of many aspects that can produce proteins. It occurs naturally and is synthesized by the human body, and in many foods. It acts to promote the absorption of sugars and has a powerful antioxidant. Taurine is the amino acid most concentrated in the retina, it is therefore essential for healthy eyes. Some studies have shown that supplementation of Taurine can prevent cataracts and help prevent their evolution. Taurine is found in fish or oysters. In meat also, but in smaller quantities.

Taurine was identified as a neuro-transmitter, and intervenes in the heart and muscle functions, particularly by strengthening the cardiac contractility. It is a detoxifying during physical effort, reducing the effect of toxins produced during the metabolism of energy resources (sugars and fats). It is also involved in the mechanism of digestion of lipids, it is present in the structure of bile acids. These acids are the precursors of bile salts, emulsifiers responsible fat food and thus the cholesterol.

After extreme physical exertion, the body would produce more quantities of taurine needed to ensure the elimination of toxins, where the use of taurine in sport is synergistic. Taurine acts as the regulator of electrical activity in muscles, heart and brain. Athletes use it to reduce the production of ammonia during exercise, avoiding cramps and aches, and can store more glucose.

Smokers could limit the damage associated with taurine and vitamin C. According to Irish researchers, these two substances offset the harmful effects of smoking on the arteries. In fact, tobacco causes a hardening of blood vessels: this is one of the first signs of atherosclerosis, responsible for heart attacks and strokes. But researchers administered taurine and vitamin C to a group of 15 non-smokers and another group of 15 smokers. Then they observed the ultrasound of the arteries. Result: no change in the former, and an obvious improvement in Seconds.

• Increases endurance
• Fights against the symptoms of fatigue
• Accelerates recovery and cell regeneration 
• Reduces the negative effects of stress caused by a slimming regime
• Limits the degradation of muscle proteins, said catabolism 
• Promotes the transport of creatine
• Promotes the use of oxygen
• Improves the elimination of toxins
• Stimulates the metabolism and cardiovascular system