Spirulina is unchanged for more than three billion years. It has this name because of its spiral shape, it belongs to the family of cyanobacteria or blue-green microalgae. There are nearly 1 500 species of blue algae and 36 species of Spirulina are edible.
Spirulina contains a wealth of nutrients in a very small volume:
It contains 55% to 70% of protein of excellent quality (proportion of digestible amino acids and optimal), which represents 2.5 g to 3.5 g per dose of 5 g
Spirulina is a unique source of various carotenoids (beta-carotene, but also cryptoxanthin, lutein, zeaxanthin, etc.). At around 22 mg / 5 g. It provides an astronomical beta-carotene, or 12 000 IU to 25 000 IU per 5 g
It is an excellent source of iron or 3 mg to 8 mg per 5 g
It contains a significant amount of gamma-linolenic acid (from 40 mg to 50 mg / 5 g), an unsaturated fatty acid family of omega-6
In addition, Spirulina is rich in phycocyanine, the only blue pigment can be used as natural food coloring and which is assigned an important antioxidant. It also contains chlorophyll and small quantities of several minerals. It has a low-calorie, and was responsible to immunomodulatory virtues
Spirulina, by its iron intake (necessary for the production of hemoglobin) and beta-carotene, is of great interest to athletes, particularly in terms of the oxygenation of the muscles. Even then, messengers of the Grand Incas, excellent riders, used it in order to travel long distances. Since then, several studies have shown the protective role of spirulina on muscle damage related to oxidation. Indeed, spirulina has the virtue of improving the capacity of recovery, promote reconstruction muscle after exercise, and also to improve the faculties of endurance.
The major advantage of spirulina is its ability to detoxify the body depth. This option is due to phycocyanine, a natural pigment that gives color to blue spirulina. Phycocyanine The first is a powerful detoxifying, coupled with an incredible regenerating the one hand it destroys toxins, even heavy metals, and the other, it activates the cellular regeneration of living tissues!
This substance will help clean and purify the whole body and thus boost the natural process of thinning. In addition, spirulina also contains phenylalanine, which acts on the satiety hormone. It provides a true end cut-hunger while maintaining blood sugar levels steadily. Thus, Spirulina is a perfect complement in diets because it avoids the shortcomings while maintaining extremely low caloric intake.
For best results, consume spirulina 20 to 30 minutes before meals.
Spirulina helps slow the aging of the skin thanks to its anti-oxidant molecules (gamma-linolenic acid, phycocyanine, tocopherol, carotene, selenium and zinc) that prevent the formation of free radicals. In addition, gamma-linolenic acids provide flexibility, elasticity and thus smooth the skin.
On the other hand, spirulina concentrates all the nutrients and trace elements necessary for the brilliance and strength of hair and nails, and many vitamins that can find freshness and health.
Here are 15 good reasons to consume spirulina:
Be full of energy.
Clean your body of impurities.
Strengthen the immune system.
Avoid nutritional deficiencies.
Delaying aging.
Have a soft skin, hair and nails shiny and resilient.
Regulate weight, in addition to dietary regime
Increase endurance, improve strength and optimize recovery..
Fight against anxiety and stress.
Can better withstand the rules and menopause.
Bridging gaps related to pregnancy.
Regulating rate of insulin and thus fight against diabetes. .
Reduce cholesterol.
Facilitate digestion.
Improve memory and concentration.
Posology/ indications : : Two capsules three to four times a day with meals.
